Tips and Tricks to Last Longer in Bed

Jun 1, 2019
Pelvic Health


Welcome to Sexual Health Education & Economic Telehealth Services, your trusted source for comprehensive sexual health guidance and telehealth solutions. In this article, we will discuss various tips and tricks to help you improve stamina and last longer in bed. We understand the importance of a satisfying sex life and strive to provide the best resources to enhance your experience.

Understanding the Basics

Before diving into the tips and tricks, it's essential to understand the basics of sexual health. Communication, relaxation, and exploring mutual desires are crucial aspects of a healthy sexual relationship. Remember, every individual is unique, and what works for one may not work for another. It's crucial to experiment and find what suits you best.

Physical Techniques

1. Start with foreplay: Engaging in extended foreplay can significantly enhance intimacy and build arousal. Focus on kissing, touching, and exploring each other's bodies, ensuring both partners are fully aroused before moving to intercourse.

2. The squeeze technique: This technique involves gently squeezing the base of the penis when you feel close to ejaculation. This can help delay orgasm and prolong sexual activity.

3. Pause-squeeze technique: Similar to the squeeze technique, the pause-squeeze technique involves pausing sexual activity and applying pressure to the base of the penis until the urge to ejaculate subsides.

4. Changing positions: Experimenting with different sexual positions can help increase stamina and delay ejaculation. Certain positions, such as the woman-on-top or side-by-side position, allow for better control and reduce stimulation.

Emotional Techniques

1. Open communication: Discussing your desires, concerns, and preferences with your partner can strengthen emotional intimacy and reduce performance anxiety. Creating a safe space for open dialogue can significantly improve sexual experiences.

2. Relaxation techniques: Engaging in relaxation exercises, such as deep breathing or meditation, can help reduce stress and anxiety related to sexual performance. Relaxation techniques can promote a calmer state of mind and improve overall sexual satisfaction.

3. Focus on pleasure, not performance: Shifting the focus from performance to pleasure can alleviate pressure and allow for a more enjoyable sexual experience. Embrace the journey and explore different sensations rather than solely focusing on orgasm.

Lifestyle Adjustments

1. Regular exercise: Engaging in regular physical activity can improve cardiovascular health and increase stamina. Incorporating exercises that target the pelvic floor muscles, such as Kegels, can also enhance control during intercourse.

2. Healthy diet: Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can contribute to overall sexual health. Certain foods, such as watermelon, dark chocolate, and spinach, are known to have potential aphrodisiac effects.

3. Manage stress: High levels of stress can negatively impact sexual performance. Implement stress management techniques, such as yoga, mindfulness, or engaging in hobbies, to reduce stress levels and improve sexual function.

Seek Professional Help

If you continue to experience difficulties with lasting longer in bed, seeking professional help can provide further guidance and solutions. Our Sexual Health Education & Economic Telehealth Services offer convenient and confidential access to qualified healthcare professionals who specialize in sexual health. They can help assess your specific situation and recommend personalized strategies for improving stamina and enhancing your sex life.


Improving stamina and lasting longer in bed is a common goal for many individuals. By incorporating the tips and tricks mentioned above, understanding the basics of sexual health, and embracing open communication, relaxation techniques, and lifestyle adjustments, you can enhance your sexual experiences and create a more satisfying sex life.

Contact Sexual Health Education & Economic Telehealth Services today to discover additional resources and professional guidance for better sexual health.

Great advice for improving stamina and lasting longer!
Oct 5, 2023