Does Masturbation Make You Tired?

Aug 8, 2018
Pelvic Health

The Connection Between Masturbation and Fatigue

Masturbation is a natural and healthy activity that most individuals engage in at some point in their lives. It is a form of self-pleasure that can be both physically and emotionally satisfying. However, there is a common belief that masturbation can make you tired. In this guide, we will explore the relationship between masturbation and fatigue, backed by insights from the Sexual Health Education & Economic Telehealth Services at Boston Medical Group.

Understanding the Physical Aspects

Masturbation involves sexual stimulation that can lead to a release of endorphins, which are often associated with feelings of relaxation and pleasure. This surge of endorphins can result in a temporary feeling of fatigue or drowsiness, similar to the post-orgasmic sensation experienced after sexual intercourse. However, it is important to note that this tiredness is typically short-lived and should not be a cause for concern.

The Psychological Effects

Aside from the physical reasons that may contribute to feeling tired after masturbation, there are also psychological factors at play. Engaging in sexual pleasure can induce a state of relaxation and calmness, similar to engaging in activities like meditation or yoga. This emotional release can lead to a sense of contentment and relaxation, which may naturally make you feel tired afterward, especially if masturbation is done before bedtime.

Healthy Masturbation Practices

Masturbation itself is a normal and healthy sexual activity. It is important to adopt a positive approach to self-pleasure while maintaining a balance that aligns with your overall well-being. Here are some tips for healthy masturbation practices:

  1. Set boundaries: Establish guidelines that work for you, whether it's the frequency of masturbation or the amount of time spent.
  2. Take breaks: Avoid excessive masturbation and ensure that you give your body enough time to recharge between sessions.
  3. Relaxation techniques: Incorporate relaxation techniques such as deep breathing or mindfulness exercises before and after masturbation to enhance your overall experience.
  4. Exploration: Take the time to explore your body and discover what brings you pleasure. This can help in establishing a healthy and fulfilling sexual relationship with yourself.

When to Seek Professional Help

While fatigue after masturbation is generally short-lived and harmless, it's important to be aware of any persistent fatigue or sexual health concerns that may arise. If you frequently experience excessive tiredness or it begins to interfere with your daily life, it could be a sign of an underlying issue that requires medical attention.

If you have concerns about your sexual health or have questions regarding fatigue and masturbation, the Sexual Health Education & Economic Telehealth Services at Boston Medical Group are here to help. Our team of experts is dedicated to providing comprehensive and confidential telehealth services, allowing you to address your concerns from the comfort of your own home.


In conclusion, masturbation is a normal and healthy activity that can provide pleasure and relaxation. While it may cause temporary tiredness due to the release of endorphins and the emotional satisfaction it brings, this fatigue should not be a cause for concern. By practicing healthy masturbation habits and knowing when to seek professional help, you can ensure a positive and balanced approach to your sexual well-being.

For more information and expert advice on sexual health, reach out to the Sexual Health Education & Economic Telehealth Services at Boston Medical Group today.

Earle Baucum
Interesting topic, very informative! 💤💪
Nov 11, 2023